My dog the Zen master

I am trying to live more consciously, savouring every moment. Rather than running from one task to the next I want to really experience every moment. This would be easier if I had more time, but that is just excuses rearing their genie heads. I am taking inspiration from the Buddhist concept of mindful living, and from the “carpe diem” philosophy of the Epicurists of Antiquity. I am learning that it does not actually take more time to consciously live through everyday experiences. All I have to do is keep my mind switched on. Which can be tiring, but it saves time in the long run: I learn more from my experiences.

My musings were rudely interrupted by my dog nudging me, and it struck me then that my dog has this mindfully living in the moment concept down to a fine art. She goes through her day something like this:

wake up: yay – morning cuddle!

breakfast! my favourite thing!

snoozing the morning away – heaven!

biscuit – yeah yeah yeah!

walkies! my absolute favourite thing!

foodies! best ever!

snoozing in the sofa as long as I can get away with it – heaven!

Every moment in her day is the best ever. Every day. She is the ultimate Zen master!


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2 responses to “My dog the Zen master”

  1. OneBreathMeditation says :

    Great post 🙂

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